TRIP ITINERARY

           (Subject to change)

                1ST SESSION --

June 22-June 27, 2020 - 5 nights 6 days.

For women and mother/daughter.  Limited to 8 participants

ARRIVAL Monday June 22

Free time swim, yoga, relax, dinner, Greek coffee reading & Pastries

DAY #2 — Tuesday June 23

8am — breakfast, journaling

9-11am — Coaching session #1 — deep breathing, mediation

11am-2pm — Swimming at Beach/Hot Spring Cave/Natural Sauna heated by the earth’s core

2pm — lunch

3pm — free time for siesta, massage

4:30pm —wisdom walk hike to pick natural herbs & salt — optional swim

6:00pm Coaching debrief

8pm — ferry boat to Agios Kyrikos

9pm — dinner in Agios Kyrikos at a Taverna in the old city

10pm — Therma

DAY #3 — Wednesday June 24

8am — breakfast,  journaling

9-11am — Coaching session #2 — deep breathing, mediation,

11am — Sightseeing south side of island hiking, swimming, beaches, Manganites, picturesque secluded cove by boat (Seychelles), Levkada hot mineral water spring, the rock of Icarus. Lunch

6-8pm Coaching debrief

8-8:30pm Greek Dance Lesson

9pm Dinner Panygiri – Greek Festival –Agios Ioannis

DAY #4 – Thursday June 25

8am – breakfast, journaling

9-11am Coaching session #3 – deep breathing, meditation

11am-12pm – Hot Spring Cave/Natural Sauna

12-2pm – Cooking class and meal

2pm – tea with the herbs we picked the evening before

3pm – free time swim, siesta, massage

6-8pm Coaching debrief

8:30pm Dinner in Therma, backgammon lessons

DAY #5 – Friday June 26

8am –breakfast, journaling

9-11am – Coaching session #4 – deep breathing, meditation

11am – Sightseeing north side of island, Evdilos, monastery, swim Armenistes

6pm-8pm – Farewell dinner at Nas

8pm – Ikarian sunset on western coast of island

DAY #6– Saturday June 27

DEPARTURE DAY

8am – breakfast, free time, prepare for departure


        2nd SESSION

Sunday June 28 – Friday July 3, 2020 -- 5 nights 6 days

For women and mother/daughter.  Limited to 8 participants

Program similar to 1st session

ARRIVAL DAY #1 – Sunday June 28

DAY #2 – Monday June 29,  Panigyri – Platani

DAY #3 – Tuesday June 30

DAY #4 – Wednesday July 1

DAY #5 – Thursday July 2

DAY #6 – Friday July 3

DEPARTURE


       3rd SESSION

Monday August 24 – Sat. August 29, 2020 -- 5 nights 6 days

For couples, limited to 4 couples.

Program similar to 1st session

ARRIVAL DAY #1 – Monday August 24 

DAY #2 – Tuesday August 25

DAY #3 – Wednesday August 26

DAY #4 – Thursday August 27. Panigyri –Agios Panteleimonas

DAY #5 – Friday August 28

DAY #6 – Saturday August 29 DEPARTURE


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