For advanced meditators, listen as Coach Eirini sits in the midst of nature's sounds and introduces 10, 20 and 30-minute interludes to which you can apply your own meditation techniques.

Take personal responsibility for your well being when listening. Do not listen to these meditations while you are driving or doing any other activity. Instead create a safe space to go inward and receive the full effect of calmness and peace.

Enjoy your journey!

We offer these meditations at no cost. However, if you wish to make a contribution to Eirini's Coaching Scholarship Fund, so that others in need can receive the coaching sessions they need, please click on our Scholarships page.

For those who require a more structured meditation, click to Eirini's Guided Meditation page.